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How To Heal Your Emotions NOW

You’re overly-emotional. Ever heard that before? Let me be the first to raise my hand.

Let’s be honest, most of us have heard this our whole lives and some women have even become excessively masculine by attempting to turn their emotions off.

Trust me, I’ve been on both sides of the fence and in the past could easily lose my sh*t with the best of them – ask someone who knows me well.

Here’s the truth about what I’ve learned:

Emotions, communications, and intuition are amazingly powerful feminine strengths, but only when vibrations are high, aligned and in balance. Don’t emasculate your man with nagging, guilt trips, or emotional outbursts.

Nagging is the wrong way to use your mouth with a man.

Instead, teach him how to love you by first showing him what it looks like when you love yourself. So, here’s how we bring everything back into balance.

Unconditional Love Healing Bath

2 Rose Quartz Crystals

2 Peach Moonstone Crystals

4 Black Tourmaline Crystals

8 Clear Quartz Crystal Points

1 Rose Quartz Yoni Egg Crystal

1 Lemurian Quartz Wand Crystal

1 Tangerine Quartz Crystal

A few tea light candle

2 Cups of Epson Salt

1 Cup of Baking Soda

10 drops of Frankincense Essential Oil


Run a hot bath as hot as you can stand it. As the tub is filling, light your candles, set your intentions,* and insert your rose quartz yoni egg into your yoni.

Then, lay out the rose quartz and peach moonstones spaced evenly alongside the tub. Next, amplify the energy by placing your clear quartz points (pointing clockwise) in-between the other stones with black tourmaline at the four corners of the tub. Then, add your Epsom salt, baking soda, and frankincense essential oil to the tub.

Now, take your clear quartz wand and activate the other crystals by guiding it (clockwise) above the other crystals while stating your intention.* Crystals have a consciousness, so relax and know that they already know what to do. Now, carefully ease into the tub – it will be hot.

Next, breathe deeply as you imagine yourself being completely enveloped by the healing energy around you. Breast massage is also encouraged at this time – relax, unwind, and let your intuition guide you.

Deepak Chopra has an amazing 7 minute guided love mediation (highly recommended), which I like to use.

By this time, you should be sweating, so be sure to hydrate with ice water as you release any and all energy that no longer serves you. Black tourmaline will be working to ground you while transmuting any negative energy, so let it help you.

Stay in the bath for 20-30 minutes if you can, continue to breathe deeply, and enjoy the process. When you’re done, get out of the tub and release your yoni egg by gently bearing down.

*Suggested intention: I am so happy and grateful now that I know within the center of my being that I am a beautiful person. I am a wonderful person. I love myself exactly as I am.

 Did this help you? If so, I would greatly appreciate it if you could comment below and share on FaceBook.


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